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Open for season 9 - Starts on MAR 31, 2025

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Swimming
Basketball
Volleyball
Football
Table Tennis
Golf
Tennis
Badminton
Chess
Fitness
Ballet
Modern Dance
Taekwondo
Pickle Ball

Which sports program are you seeking consultation for?

Master 14 top-tier sports
through our 100% English program!

MLC SPORTS CENTER 

exceptional teaching standards
BY STAR COACHES

Our programs boasts a coaching team of prestigious individuals, including national athlete such as Anh Vien (swimming), Bao Nghi (Golf), "grandmaster" Tu Hoang Thong (Chess), and numerous other experienced professionals.

Various Sport Choices

Offering 14 engaging sports, including swimming, golf, chess, modern dance, and basketball, the MLC Sports Program meets the diverse interests of young enthusiasts.

WORLD-CLASS FACILITIES

Our advanced functional facilities include an FIBA-standard gym, a 50m Olympic-caliber swimming pool,  Tennis and Pickleball courts, an outdoor Golf course and 3D Golf simulator, and a comprehensive multi-purpose fitness center.

MLC HIGHLIGHTS

MLC SPORTS PROGRAMS
WITH STAR COACHES

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The program equips students with essential water safety skills, from basic to advanced swimming techniques. 
The swimming curriculum is designed in three levels to suit the needs of students of all ages:
- Basic course (for students aged 6 and above).
- Advanced training course 1.
- Advanced training course 2.
Program details
- Master basic water safety skills. 
- Perfect swimming styles: breaststroke, freestyle, butterfly,... (able to swim continuously for 100-2000m) 
- Familiarize with competitive swimming skills, build stamina to participate in swimming competitions.
Program outcomes
- One of Vietnam's top swimmers and a sports icon
- A former professional athlete for the SEA Games with a 'gold' medal record.
About the coach

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- Former professional athlete in collegiate competitions in Canada.
- Participated in Division 1 tournaments at university.
- 9 years of teaching experience for centers, schools, and clubs abroad.
About the coach
The curriculum is a seamless combination of entertainment, technique, and strategy, focusing on teaching basketball lessons from basic to advanced levels. This approach allows students to accumulate real-game experience through practice sessions and competitions.
When participating in the courses, students will be assessed and grouped according to age and skill level, enabling coaches to tailor physical training programs to each student.
- Small Group: U8.
- Intermediate Group: U11.
- Large Group: U14/U19.
Advanced Class: U10 and U12, U14/U19.
Program details
- Mastery of dribbling mechanics and the ability to control the ball in all directions, perfecting shooting posture (U8 Group).
- Understanding the rules of the game, the ability to read defensive and offensive strategies, developing physical fitness, and refining shooting and ball defense skills (U11 Group).
- Developing advanced tactical thinking, adjusting scoring techniques flexibly, knowing how to block and steal the ball without committing fouls, and enhancing teamwork and style of play (U14/U19 Group).
- Understanding defensive principles in a 3x3 model, GAP principles, improving health, and promoting growth (U10/U12 Group).
*Advanced classes are taught by coaches from professional basketball teams (such as Saigon Heat, etc.).
Program outcomes

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In addition to chess techniques tailored to each student's skill level, participants will have the opportunity to develop and apply soft skills such as critical thinking and concentration, thereby enhancing their academic performance, cognitive abilities, and cultivating patience and character.
The program is currently offering chess training courses for all ages:
- Beginner training sessions take place on Tuesday afternoons.
- Intermediate training sessions are held on Friday and Saturday afternoons.
- Advanced training sessions are also available.
Program details
- In the Beginner Course, students are trained in basic skills and knowledge of the game, including: rules for positioning pieces, movement directions, how to arrange pieces, understanding how to check and capture, and basic attacking and defending techniques.
- After the Intermediate Course, students will be able to construct basic strategies, understand all game rules, and play a complete game of chess, thereby enhancing their logical thinking and decisiveness in making decisions.
- After the Advanced Course, students will be capable of playing advanced games, being ranked on Lichess/Chessbase, and achieving an Elo rating of 1200-1300.
Program outcomes
- Awarded the title of "Grandmaster" by the World Chess Federation (FIDE) in 1999, the highest title a chess player can achieve.
- 2 gold medals and 1 silver medal at the SEA Games in 2003 and 2005.
National champion four times.
- 10 years of coaching the chess team in Singapore at the invitation of the FIDE Secretary-General.
- Represented the Vietnamese national team at the International Chess Olympiad for 10 years.
About the coach

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- The coach graduated from the Department of Sports Coaching specializing in Tennis at Ho Chi Minh City University of Physical Education and Sports.
- Over 10 years of teaching experience.
- Director of T&T Tennis Academy.
- Trained more than 1,000 students, including many who have won medals in talent competitions and the U12 open championship in District 7 and Ho Chi Minh City.
About the coach
The curriculum is designed according to international standards, aiming to help students quickly master racket and ball skills, understand the rules of the game, and gradually increase the difficulty as they progress. It also includes supplementary exercises to enhance their reflexes, physical fitness, and strategic thinking.

Currently, the tennis training courses are divided by age to suit the physical condition of the students, categorized as follows: U8/U11 and U14/U19.
Program details
- In the U8/U11 Course, the focus is on developing the physical foundation of students and providing them with fundamental knowledge of skills such as forehand and backhand strokes, forehand and backhand volleys, and serving.
- In the U14/U19 Course, in addition to enhancing physical fitness, the program focuses on developing strategic thinking and understanding the rules of tennis, as well as training in doubles play.
Program outcomes

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- She is a source of pride for the Vietnamese Golf Team, with achievements in various competitions and tournaments both domestically and internationally, such as ASIAD and SEA Games.
- Most recently, Ms. Nghi became the first person in Vietnam to receive the LPGA Class B Member certification and was awarded a full scholarship from the NCAA Division 1 system in the United States.
About the coach
- The Golf program is designed to introduce and cultivate students' passion for golf through fundamental principles while developing their playing skills.
- The focus of the program is to provide basic knowledge, including the ability to execute complete swings, putting the ball into the hole, approaching the ball from short distances, as well as proper etiquette and rules of golf on the course.
- The golf curriculum will be divided into training courses based on the students' skill levels: Beginner, Intermediate, and Advanced.
Program details
- Possess basic knowledge of golf, able to create and control driver and mid-iron swings, and manage the ball on the putting green from short distances, with the ability to use a putter to hole the ball.
- Capable of establishing proper rotational mechanics with wood and hybrid clubs, and proficient in playing on an 18-hole golf course.
- Enhance management skills to improve scoring and reduce handicap, trained to maintain a strong mental state while playing golf.
Program outcomes

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The Badminton course is designed to help students master the techniques and strategies involved in playing badminton. Students will develop their skills, physical fitness, and overall performance in this sport. Additionally, they will cultivate teamwork, group work skills, and enhance their body's flexible reflexes in a learning-by-playing and playing-by-learning environment.
The badminton curriculum will be divided into three levels as follows:
- Beginner Training Course.
- Intermediate Training Course.
- Advanced Training Course.
Program details
- Develop the necessary physical foundation for the sport, memorize the theories related to badminton, and understand skills ranging from basic to advanced levels.
- Enhance reflexes and gain confidence to participate in practice matches and competitions.
Program outcomes
- Master of Education and a member of the Development Board of the Badminton Federation of Asia.
- Level 2 Coaching Certificate and Level 1 Coach Trainer from the Badminton World Federation (BWF).
- Former athlete of the National Youth Badminton Team.
- Six consecutive years of being the champion in men's team, men's singles, and men's doubles at the National Youth & Sports Festival (2002 – 2008); Silver medal in men's doubles at the 2005 Indonesia Open Youth Championships.
About the coach

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The volleyball training program provides students with the basic skills, strategies, and rules for playing volleyball. Throughout the course, in addition to developing techniques and tactics in volleyball, students will also cultivate teamwork, group work skills, and strategic thinking.
The volleyball training program is divided into two classes:
- U14 Volleyball Training Course.
- U19 Volleyball Training Course.
Program details
- Master the basic skills of volleyball, such as serving, receiving, setting, attacking, and blocking.
- Understand the fundamental principles and strategies, including attacking and defending, through exercises and simulated match situations.
- Be proficient in reading the game, coordinating with teammates, and responding flexibly in various on-court situations.
Program outcomes
- The coach achieved excellent results in training courses as a Volleyball Coach for the FIVB Development Center in Bangkok in 2022 and the American Volleyball Academy (IMPACT, 2018).
- Five-time champion in major tournaments across various countries.
- Eight years of experience living, working, and teaching in Vietnam. Not only serving as a professional athlete, the coach has also supported and nurtured many young generations at the Canadian International School System, leading them to win numerous awards at SISAC* and MRISA* tournaments.

*SISAC: Sports conference for international schools in Ho Chi Minh City.
*MRISA: Association of International Schools in the Mekong Delta region - recognizing athletes for their sportsmanship, effort, and enthusiasm.
About the coach

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- Coach Jouko Mustonen is currently the Head Coach for the Wolves soccer team at the Canadian International School.
- Over 5 years of teaching experience in the international school system.
Former professional soccer player in competitive leagues.
- More than 100 students trained by him have achieved medals in SISAC* tournaments.
*SISAC: Sports conference for international schools in Ho Chi Minh City.
About the coach
The soccer program at MLC not only focuses on training students in the art of soccer but also nurtures emotional intelligence (EQ). Through the training course, students will have the opportunity to develop their technical skills while enhancing their confidence, discipline, teamwork, and good sportsmanship.

The program is currently offering soccer classes for children from U8/U11 to U14.
Program details
After 12 weeks, students will have a clear understanding of:
- Techniques for movement, passing, and shooting the ball.
- Offensive and defensive tactics, as well as creating space.
- Developing confidence, teamwork skills, perseverance, and appreciation for others' achievements.
- Training in physical fitness, speed, and balance.
- Enhancing situational awareness and cultivating a strategic mindset in gameplay.
Program outcomes

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- Taekwondo athlete for the Vietnam National Team from 2005 to 2009.
- Currently serves as a coach at the Youth Activity Center (since 2010) and as a Program 
- Advisor for California Fitness and Yoga Center (since 2018).
- Holds a 6th Dan Black Belt in Taekwondo.
- Certified in Body Combat by Les Mills.
- Certified in Body Pump by Les Mills.
- Certified in Body Balance by Les Mills.
About the coach
Taekwondo is a traditional martial art from Korea that focuses on self-defense, physical fitness, and discipline.
This training course provides a comprehensive overview of Taekwondo, covering basic techniques, forms (poomsae), sparring (kyorugi), and fundamental self-defense strategies. By combining theory with practice, students will develop physical strength, flexibility, coordination, and confidence.
The Taekwondo curriculum will be divided into training courses based on the age of the students as follows:
- Age group 5-11 years.
- Age group 12-18 years.
Program details
After the course, students will show significant progress in mastering the skills and knowledge of Taekwondo. They will improve their physical fitness and flexibility, develop body control, enhance concentration, and boost their confidence. These benefits will not only contribute to their health and physical well-being but also foster a spirit of patience and determination in life.
Program outcomes

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The Ballet program at the Rockets Sports Program is structured and trained based on the Classical Ballet syllabus from the Royal Academy of Dance in London, England.
The training courses at MLC are designed to align with the abilities and levels of the students, providing them with a broader perspective on this art form.
Additionally, students will focus deeply on technique, music, graceful movement skills, and coordination to prepare for stage performances.
Program details
- Master specialized skills such as Plié, Tendu, and Passé, while developing overall physical fitness, musicality, flexibility, and body elasticity.
- Nurture balance in movement.
Program outcomes
- She began teaching Ballet to hundreds of students at international schools in Vietnam since 2016.
- Has 13 years of experience in teaching Ballet.
- Possesses 30 years of performance experience.
About the coach

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- Champion of the Juste Debout Singapore 2012 qualifier in the Modern Dance category.
- Represented Vietnam at the Juste Debout 2012 finals in Paris.
- Runner-up at the Lion City Throwdown 2013 competition in Singapore.
- MC & Host for numerous Modern Dance programs both domestically and internationally.
- Guest performer at various international dance events.
About the coach
The Modern Dance program at MLC offers students the opportunity to immerse themselves in vibrant rhythms, enhancing their musicality and ability to perform synchronized dance movements.
In the Modern Dance course, students will not only learn techniques from basic to advanced levels but will also be encouraged to develop their own creative choreography based on personal preferences.
Courses available for students to choose from include:
- Hip-hop
- Popping
- Girl Style
- K-pop Dance Cover
Program details
- Master the ability to sense rhythm and dance in sync with the beats of each dance style.
- Proficient in specialized skills and adept at harmoniously combining them together.
Program outcomes

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- Teacher Phan Hoàng Đăng has been teaching table tennis to hundreds of students of various ages since 2016.
Some of his coaching achievements include:
- Gold Medal in Men's Doubles U50 for the BIDV Southern team at the BIDV Sports Festival Finals 2022.
- Gold Medal in Team/Individual Women's category for Grades 4-5 at the Ho Chi Minh City Student Championships in 2020.
- Gold Medal in Team/Individual Women's category for Grades 6-7 at the Huỳnh Khương Ninh Middle School during the District 1 Student Championships in 2023.
About the coach
- Master and proficiently perform techniques: Forehand and backhand serves; Right-hand and left-hand strokes; Combination techniques of serving, striking, and movement.
Program outcomes
The Table Tennis program at MLC is designed to provide comprehensive knowledge and essential skills suitable for beginners. In this course, students will gain a clear understanding of the rules of table tennis, develop their personal techniques, and enhance their quick reflexes in real match situations.
Program details

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- Over 14 years of experience in training young athletes.
- International Level 1 IPTPA Pickleball certification.
- U18 City Champion in 2008.
- Three consecutive years of bronze medals at the U15-U17 City Youth Championships.
- Member of the Ho Chi Minh City team from 2002 to 2008.
About the coach
Pickleball is currently popular and loved by players of all ages. As a sport that combines elements of tennis, badminton, and table tennis, Pickleball offers diverse gameplay with unique strategies.
In the Pickleball course at MLC, students will enhance their skills through simple exercises, guided by the dedicated coaching staff.
Program details
After 12 weeks of lessons, with 60 minutes per session, students will have a solid understanding of:
- Forehand and backhand serving techniques
- Right-hand and left-hand striking techniques
- Combination techniques of serving, striking, and movement
Program outcomes

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He holds a Master's degree in Physical Education from the Ho Chi Minh City University of Sport and Physical Education. With over 10 years of teaching experience, he is an outstanding lecturer and coach.
About the coach
Depending on individual needs and fitness levels, the Fitness training program offers a variety of options, including:
- Experience package (12 sessions)
- 36-session package
- 50-session package
- 72-session package
- 100-session package
Program details
- Improve overall body shape
- Enhance fitness and endurance
- Boost mental health
Program outcomes

WORLD-CLASS SPORTS CENTRE 
IN DISTRICT 7

Saigon Heat's home arena.

CISS internal team training facility and multi-sport venue for basketball, volleyball, badminton, etc.

Standard golf training and rental facility for students.

Standard tennis training and rental facility for students.

Provide a sports training environment for students with a team of experienced coaches.

Training facility for martial arts, ballet, and modern dance.

Standard table tennis training and rental facility for students.

2D cinema and stage for cultural and artistic events such as talent shows, performances, concerts, seminars, product launches, etc.

3D cinema with functions similar to Niagara Concert hall.

HOW DO STUDENT FEEL ABOUT
THE SPORTS PROGRAM AT MLC?

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MLC Sports Center Partners

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Swimming
Basketball
Volleyball
Football
Table Tennis
Golf
Tennis
Badminton
Chess
Fitness
Ballet
Modern Dance
Taekwondo
Pickle Ball

Which sports program are you seeking consultation for?

Master 14 top-tier sports
through our 100% English program!

CONTACT INFORMATION

MLC SPORTS CENTER

(+84) 902 82 4820 (Zalo & Whatsapp)

enquiry@rocketsports.edu.vn | mlc.cs@cis.edu.vn

facebook.com/mlc.rocketssports/

instagram.com/mlc.rocketssports/

No 7, Street 23, Tân Phú ward, district 7, HCM City

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